Description

This bold, comprehensive guide to understanding women s health shakes up the narrative for women of all ages. The Female Factor provides methods to protect and maximize your health in positive, affirming steps. Spanning nutrition, movement, mood, sleep,and 50 balanced and delicious recipes, this is a blueprint to understanding and aligning your well-being, your hormones, and your body, both in the short-term and long-term, filled with practical and insightful information to harness throughout the course of your life–